Maintain Muscle Mass & Tone Over the Holiday When you think about the holidays, what comes to mind? Some of our biggest associations with the holiday season have to do with food and drinking, from Halloween candy to a Thanksgiving spread. Not to mention Christmas cookies, latkes, and eggnog! While celebrating with friends and family […]
Weight Training for Wrestlers: Hampton’s Guide for On and Off-Season Workouts
If you’re a wrestler, you know how important it is to make every workout count! A good lifting routine–in-season and out–can make the difference between a decisive win and a brutal loss on the mat. We’re here to help with our decisive guide to weight training for wrestlers! In this article, we’ll cover the “why” […]
Leg Exercises for Wrestlers: Building Strength, Power, and Endurance
When it comes to wrestling, leg strength is paramount. The sport requires explosive movements, balance, endurance, and the ability to outmuscle opponents in tight situations. Whether you’re a seasoned wrestler or just beginning, improving your leg strength can give you the edge on the mat. This article will focus on leg exercises to enhance wrestling […]
How Deadlifts Change Your Body: What to expect from this workout
You probably know that deadlifts are a popular exercise among fitness buffs. However, maybe you’re wondering whether they’re worth the hype and if deadlifts are right for you. If so, you’ve come to the right place! We’re here to introduce you to all things deadlift: how to do one, what muscles you’ll work, how they […]
Deadlifts vs Squats: Comparing the Two Exercises
Should you prioritize deadlifts or squats in your workout routine? While we recommend incorporating both in your training, it may be better to focus on one based on your training goals and needs. In this article, we’re comparing a deadlift vs squat to help you understand what each exercise targets–and how you can use both […]
Reasons to Consider Alternatives to Running
Overall Benefits of Cardio Cardio has been a primary focus in exercise for as long as most can remember! More than just helping you lose weight and build muscle, cardio has some profound health benefits that impact longevity and overall wellness. Some of the many benefits of cardiovascular exercise include: Situations where running might not […]
The Best Football Workouts to Train Like a Top Athlete
If you want to get in peak physical condition, pro football players are the guys to emulate! These impressive athletes spend hours perfecting the ideal physique–plenty of muscle mass for grappling and tackling, incredible stamina for running with the ball, and strong arms! Whether or not you’re a football player, training with the best football […]
Resistance Band Workouts for Speed
Resistance band training is a great way to increase your speed. Resistance bands increase your strength and have a positive correlation to speed training. Key Takeaways: Introduction to Resistance Band Speed Training Bands apply tension to your muscles through resistance. Speed training aims to move your body weight as fast as possible, activating the fast-twitch […]
How to Get Back in Shape After the Holidays
Are You Ready to Improve Your Fitness for the New Year? You are not alone if you’re one of the many people shocked by the number on the scale after weeks of seemingly harmless holiday indulgences. Holiday weight gain is more common than not, with all the extra treats and leftovers lurking in break rooms […]
Post Workout Routines – Recovery Tips – Hampton Fitness
It’s no secret that workout recovery is one of the most important components of your daily workout session. One of the biggest hurdles in developing a post workout routine is understanding that there are multiple components within recovery itself; stretching, healthy eating, supplementing, hygiene and rest. All components must be part of your recovery to […]
