If you’ve ever said, “I just need a new back,“ lower-back dumbbell exercises may give you that proverbial new back you’ve needed for so long. Strengthening your lower back while using dumbbells is vital for core stability and minimizing the risk of injury. In today’s post, we will review the importance of including lower back […]
Are Cables Better Than Dumbbells?
If you’re new to fitness, you may wonder why some people prefer cable machines while others remain dedicated to dumbbells. Both options have their advantages but also depend on your unique fitness goals. This post will break down the differences and help you decide what’s best for your fitness plan. Key Takeaways Cable Machines Versus […]
Hampton Jelly-Bell dumbbells
In our biggest and brightest colors yet! Welcome to the Hampton Fitness Newsletter for September 2019. They are finally here! Our two new Hampton Jelly-Bell ® dumbbells in our biggest and brightest colors yet! We have been going to IHRSA trade shows for more than twenty years. So many commercial gym trainers come by the booth. […]
