Maintain Muscle Mass & Tone Over the Holiday When you think about the holidays, what comes to mind? Some of our biggest associations with the holiday season have to do with food and drinking, from Halloween candy to a Thanksgiving spread. Not to mention Christmas cookies, latkes, and eggnog! It’s easy to go overboard with […]
An Introduction to Home Exercise Equipment for Beginners
A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]
Home Gym Gifts – A Guide to This Season’s Gifts for Home Gym Athletes
Fitness lovers are known for being particular about which equipment they use, whether it be which treadmill they like to walk on every morning or which dumbbell they prefer to lift. People who work out like their routine and don’t need ANY reason to disrupt that because someone who just joined their spin class didn’t […]
Kettlebells vs Dumbbells: Which Style is Right for Your Training?
When it comes to strength training, people often ask, “Which is the better piece of equipment for me, kettlebells or dumbbells?” The answer depends on which fitness goal you are setting out to achieve. Is the goal strength, stability, or power? What level are you at when it comes to training? Here we will lay […]
The Best Football Workouts to Train Like a Top Athlete
If you want to get in peak physical condition, pro football players are the guys to emulate! These impressive athletes spend hours perfecting the ideal physique–plenty of muscle mass for grappling and tackling, incredible stamina for running with the ball, and strong arms! Whether or not you’re a football player, training with the best football […]
Resistance Band Workouts for Speed
Resistance band training is a great way to increase your speed. Resistance bands increase your strength and have a positive correlation to speed training. Key Takeaways: Introduction to Resistance Band Speed Training Bands apply tension to your muscles through resistance. Speed training aims to move your body weight as fast as possible, activating the fast-twitch […]
Jesse Labreck and Chris DiGangi: American Ninja Warrior’s Power Couple
American Ninja Warrior held its first Couples Championship on Monday, 9/18/2023, in which veteran Ninja couple Jesse Labreck and Chris DiGangi competed to win $25,000. Labreck and DiGangi are accomplished Ninjas, each holding 10 buzzers a piece in their American Ninja Warrior careers. Hampton Fitness Elite Athlete Jesse Labreck made her first appearance on American […]
Full Body Dumbbell and Bench Workout
Choosing a full-body dumbbell and bench workout has major transformation advantages. This comprehensive workout choice offers a versatile routine that fires every muscle group while improving functional strength balance and sparks a higher caloric burn. Let’s explore these tips and benefits, showcasing how this workout can help you reach your fitness goals! Key Takeaways Why […]
Lower Back Dumbbell Exercises for Strength and Balance
If you’ve ever said, “I just need a new back,“ lower-back dumbbell exercises may give you that proverbial new back you’ve needed for so long. Strengthening your lower back while using dumbbells is vital for core stability and minimizing the risk of injury. In today’s post, we will review the importance of including lower back […]
Quadriceps Exercises With Dumbbells
Dumbbells are a great fitness tool for strengthening your quads! They can be used to maximize a wide variety of leg exercises that focus on building up your quad strength! This versatility will allow you to build your dream legs without getting bored in the process! Let’s discuss why it’s essential to train your quads […]
