Have you ever wondered how much that hexagonal beast in the weight room weighs? Trap bars, or hex bars, are famous for their ergonomic deadlift form. But unlike their straight barbell cousins, their weight can vary depending on the design. This article will delve into the factors affecting trap bar weight and give you a […]
Transform Your Workouts: Trap Bar Deadlift vs. Barbell Deadlift – Guide to Trap Bar Deadlifts
Have you ever felt intimidated by the conventional barbell deadlift? You’re not alone! The trap bar deadlift offers a fantastic alternative, packing a powerful punch for your posterior chain while reducing stress on your knees. This guide dives into trap bar deadlifts, exploring their unique benefits and how they can transform your workouts. Get ready […]
An Introduction to Home Exercise Equipment for Beginners
A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]
Jesse Labreck’s Top 5 Essential Hampton Products for Every Home Gym
Top Equipment Recommended by American Ninja Warrior Jesse Labreck We sat down with American Ninja Warrior’s Jesse “Flex” Labreck to discuss which 5 Hampton Fitness products she thinks are essential to a home gym. Here are her top picks to consider when building your home gym. 1. Jump Box Are you looking to take your workout […]
Building a Home Gym: Tips From Hampton Fitness
If you’re anything like us, we know that you love to work out! There’s nothing like busting out a workout and enjoying that post-workout feeling. It completely re-energizes you and makes you better in every aspect of your life. But a gym membership has its downsides for the elite athlete–it can be far away, cutting […]
