In February of 2016 I was skiing at Mammoth Mountain when I got knocked out from behind by a snowboarder. At the time he had been GoPro-ing his stunts with a pack of his friends and hadn’t been paying attention to the snowplow-style skier in his upcoming path. The second that I was hit, I […]
High Intensity Strength Workouts
All the time we hear about HIIT workouts- High Intensity Interval Training typically done through moves that are most associated with cardio. But you can still get a HIIT workout by using barbells, dumbbells and kettlebells. With the bonus of incorporating strength training into what feels like a cardio speed workout. You will burn a […]
Going to the Gym to Escape
As you head into the cardio room at your gym one of the first things that people do is scan for availability at their favorite machine. The second often entails looking into which gym member they will be doing intervals next to for the next forty-five minutes. No one wants the sweaty guy who looks […]
