It’s finally spring! Take your body to the next level while reaping a host of extra benefits just from stepping outside the gym door and into the sunshine. Are you ready to get started? Below are just a few of the benefits of outdoor exercise and reasons why you should throw it into your workout […]
The Benefits of Compound Exercises
Why Compound Exercises Deserve a Place in Your Workout How can you make the most of every squat and lift? The answer is compound exercises. In this article, we’re covering the benefits of compound exercises: what they are, how they help, and how you can use your Hampton equipment to maximize your burn in the […]
Wearable Fitness Technology
How many calories did I burn? Which workout got my heart rate up most effectively? How helpful was this workout, overall? If these questions sound familiar, you might benefit from a piece of wearable fitness technology. Fitness trackers, smartwatches, and other forms of these products have flooded the market in recent years. All come at […]
A Focus On Functional Fitness
Are you just starting in Functional Fitness or are you experienced, looking for a new tool for your training? If your answer is yes, we have the perfect tool and routine for you. Get ready to engage with the HeroStrength® “Rescue” Bag! A new tool that will become your best gym partner. Functional Fitness’ main […]
Shoulder Workouts with Jelly-Bells
When it comes to creating an adequate workout, the tools that we choose to use take the reins and lead our workout are important, so it is essential to choose the right ones. When it comes to shoulder workouts, we need to make sure the tool we are using is specifically built for our needs. […]
Get A Full-Body Workout With Rope Exercises
In today’s busy, fast-paced world, we know it’s tough to give your fitness the time it deserves. It’s all too easy to skip hours on your treadmill in favor of fitting in another Zoom meeting. You need to maximize what time you have to make your workouts as efficient as possible without settling for a […]
Elevate Your Strength Training
Are you ready to go beyond free weights and elevate your strength training? We know the answer is yes, so now comes the real question. Are you ready to add a sandbag workout to your routine? The average sandbag just won’t cut it for a Rare Breed like yourself, so get ready to meet the […]
Physical Therapy and Fitness by Kate Jay
In February of 2016 I was skiing at Mammoth Mountain when I got knocked out from behind by a snowboarder. At the time he had been GoPro-ing his stunts with a pack of his friends and hadn’t been paying attention to the snowplow-style skier in his upcoming path. The second that I was hit, I […]
High Intensity Strength Workouts
All the time we hear about HIIT workouts- High Intensity Interval Training typically done through moves that are most associated with cardio. But you can still get a HIIT workout by using barbells, dumbbells and kettlebells. With the bonus of incorporating strength training into what feels like a cardio speed workout. You will burn a […]
Going to the Gym to Escape
As you head into the cardio room at your gym one of the first things that people do is scan for availability at their favorite machine. The second often entails looking into which gym member they will be doing intervals next to for the next forty-five minutes. No one wants the sweaty guy who looks […]
