We all know that regular exercise is vital to our overall health. Post pandemic The Center for Disease Control recommends 150 minutes (approximately 20 minutes per day) of moderate-intensity exercise for adults. However, stretching before and after exercise is also very important and very often under-prioritized. While most people understand the importance of warming up […]
Strength Training With Free Weights
When you think about what it takes to get in a great workout, does your mind automatically venture to strength training at the gym? You may even think of military boot camp-type workouts, running marathons, hiring a personal trainer, or spending hours sweating it out on large commercial machines. Since the 1960s and 70s, when […]
Targeted Body Workouts
It’s time to hit the gym! Maybe it’s the day to hit your upper body hard, or maybe you’re focused on a powerful lower body workout. Either way, you get into the gym and get working. But are you doing workouts that will provide the most benefit for the area you’re focusing on? What types […]
The Benefits of Outdoor Exercise
It’s finally spring! Take your body to the next level while reaping a host of extra benefits just from stepping outside the gym door and into the sunshine. Are you ready to get started? Below are just a few of the benefits of outdoor exercise and reasons why you should throw it into your workout […]
The Benefits of Compound Exercises
Why Compound Exercises Deserve a Place in Your Workout How can you make the most of every squat and lift? The answer is compound exercises. In this article, we’re covering the benefits of compound exercises: what they are, how they help, and how you can use your Hampton equipment to maximize your burn in the […]
Wearable Fitness Technology
How many calories did I burn? Which workout got my heart rate up most effectively? How helpful was this workout, overall? If these questions sound familiar, you might benefit from a piece of wearable fitness technology. Fitness trackers, smartwatches, and other forms of these products have flooded the market in recent years. All come at […]
A Focus On Functional Fitness
Are you just starting in Functional Fitness or are you experienced, looking for a new tool for your training? If your answer is yes, we have the perfect tool and routine for you. Get ready to engage with the HeroStrength® “Rescue” Bag! A new tool that will become your best gym partner. Functional Fitness’ main […]
Shoulder Workouts with Jelly-Bells
When it comes to creating an adequate workout, the tools that we choose to use take the reins and lead our workout are important, so it is essential to choose the right ones. When it comes to shoulder workouts, we need to make sure the tool we are using is specifically built for our needs. […]
Get A Full-Body Workout With Rope Exercises
In today’s busy, fast-paced world, we know it’s tough to give your fitness the time it deserves. It’s all too easy to skip hours on your treadmill in favor of fitting in another Zoom meeting. You need to maximize what time you have to make your workouts as efficient as possible without settling for a […]
Elevate Your Strength Training
Are you ready to go beyond free weights and elevate your strength training? We know the answer is yes, so now comes the real question. Are you ready to add a sandbag workout to your routine? The average sandbag just won’t cut it for a Rare Breed like yourself, so get ready to meet the […]
