It’s important to regularly work on each muscle group in your overall training plan. However, understanding the mechanics related to “why” you’re training each group is also essential. Training your biceps and triceps together creates a powerful arm workout that promotes increased strength and improved aesthetics and is incredibly helpful in conducting everyday activities. Key […]
Maximize Your Dumbbell Chest Exercises | No Bench Required!
Did you know you can complete a highly effective chest exercise at home without a bench or other traditional gym machines? Even without the actual bench, you can get all the benefits of a bench workout, including muscle stabilization, improved balance, and strength building. Let’s take a look at how this works. Key takeaways: Standing […]
Hampton Ultra Bell
After ten years, we couldn’t be more excited to re-introduce the Ultra Bell®—our premium dumbbell set for Rare Breeds like you. We’re confident that the Ultra Bell will become an indispensable part of your workout routine, earning its place as a functional, stylish, and elite way to help you train on a variety of levels. […]
Gel-Grip Urethane Dumbbells
We all know the importance of a good dumbbell workout. If you’ve spent any amount of time at the gym, you know for yourself that when it comes to building muscle and developing coordination, dumbbells can’t be beaten. When it comes to choosing which dumbbell to use, however, things aren’t nearly as clear. There’s a […]
Hampton Jelly-Bell dumbbells
In our biggest and brightest colors yet! Welcome to the Hampton Fitness Newsletter for September 2019. They are finally here! Our two new Hampton Jelly-Bell ® dumbbells in our biggest and brightest colors yet! We have been going to IHRSA trade shows for more than twenty years. So many commercial gym trainers come by the booth. […]